The Day Octopus (Octopus cyanea): Everything You Need to Know About the Common Reef Octopus
The Day Octopus, also known as the Common Reef Octopus (Octopus cyanea), is one of the ocean’s most fascinating and intelligent creatures. Famous for its remarkable camouflage abilities, problem-solving skills, and vibrant colour changes, this cephalopod is a favourite subject among marine biologists, underwater photographers, and scuba divers alike.
If you have ever dived in the tropical waters of Thailand or Myanmar, chances are you’ve encountered one of these incredible animals hiding among coral reefs or rocky outcrops.

What Is a Day Octopus?

The day octopus (Octopus cyanea) belongs to the cephalopod group, which also includes squid, cuttlefish, and nautiluses. Unlike many octopus species that are primarily nocturnal, the day octopus is often active during daylight hours, making it one of the most commonly observed octopus species by divers.
A fully grown day octopus can reach an arm span of over one metre, while its mantle may grow up to 25 centimetres long. Despite their soft bodies, they are powerful hunters and highly adaptable predators.
Where Can You Find a Day Octopus?
The common reef octopus is widely distributed throughout tropical and subtropical waters across the Indo-Pacific region. It inhabits shallow coral reefs, rocky coastlines, lagoons, and seagrass beds.
Preferred Habitat
Day octopuses typically prefer:
- Coral reef environments
- Rocky reef structures
- Shallow coastal waters
- Sandy bottoms with nearby shelter
They spend much of their time hidden inside crevices, holes, or self-made dens where they remain protected from predators. These dens are often easy to spot thanks to the pile of discarded shells and crab remains left outside after feeding.

Day Octopus Diving Encounters in the Andaman Sea
Divers exploring the Andaman Sea regularly encounter day octopuses throughout Thailand and Myanmar. The species can often be spotted among the vibrant reefs of the Mergui Archipelago, where the region’s rich marine biodiversity provides suitable habitat for cephalopods and countless other reef creatures.
Day Octopus Behaviour and Hunting Techniques
The day octopus is a solitary predator that relies on intelligence, stealth, and adaptability to survive.

What Does a Day Octopus Eat?
Its diet mainly consists of:
- Crabs
- Shrimp
- Molluscs
- Small fish
- Other invertebrates
Using its powerful beak, located at the centre of its arms, the octopus can crack open shells and access prey that many other predators cannot reach.
Masters of Camouflage
One of the most remarkable features of the Day Octopus is its ability to instantly change both colour and texture.
Specialised skin cells called chromatophores allow it to:
- Blend into coral reef surroundings
- Mimic rocks and sand
- Communicate with other octopuses
- Express stress, aggression, or curiosity
Watching a Day Octopus transform from bright white to deep brown in seconds is one of the most spectacular underwater sights a diver can witness.

How Does an Octopus Move?
Although they usually crawl across the seabed using their arms, day octopuses can also swim using jet propulsion.
By rapidly expelling water through a siphon connected to the mantle cavity, they can quickly escape predators or move between reef structures.

How Many Hearts Does an Octopus Have?

One of the most surprising octopus facts is that they possess three hearts.
- One main heart pumps oxygen-rich blood throughout the body.
- Two branchial hearts pump blood through the gills.
Their blood is also blue due to the presence of hemocyanin, a copper-based molecule that transports oxygen efficiently in marine environments.

The Incredible Intelligence of Octopuses

Octopuses are widely regarded as some of the most intelligent invertebrates on Earth.
Scientists have demonstrated their ability to:
- Solve puzzles
- Open containers
- Navigate mazes
- Learn through observation
- Recognise patterns and visual cues
A large portion of an octopus’s approximately 500 million neurons are located in its arms, allowing each arm to process information independently while still coordinating with the central brain.
This unique nervous system helps explain their extraordinary adaptability and problem-solving abilities.
A Very Smart Animal

The Fascinating Reproduction Cycle of the Day Octopus
The life cycle of a day octopus is both remarkable and tragic.
After spending most of their lives feeding and growing, adults reach sexual maturity and begin searching for a mate.
Mating Behaviour
Males possess a specialised arm called a hectocotylus, which is used to transfer sperm to the female. This adaptation allows mating to occur at a safer distance, reducing the risk of being attacked by the female.
Egg Laying and Maternal Care
A female day octopus may lay between 100,000 and 500,000 eggs.
For four to five months, she carefully tends and protects the developing embryos, constantly cleaning and oxygenating them. During this period, she rarely feeds and devotes all her energy to safeguarding her offspring.
Once the eggs hatch, the female dies shortly afterward, completing a life cycle that generally lasts only one to two years.
Why Divers Love Encountering Day Octopuses
For underwater photographers and scuba divers, day octopuses offer some of the most rewarding wildlife encounters in the ocean.
Their characteristics include:
- Curious personalities
- Dynamic colour changes
- Unique behaviours
- Exceptional intelligence
These traits make every sighting memorable. Unlike many reef animals that remain predictable, each octopus interaction feels different. Some individuals hide cautiously, while others actively observe divers with apparent curiosity.

Spotting a Day Octopus While Diving
If you’re diving in Thailand or Myanmar, look for:
- Piles of broken shells near reef crevices
- Sudden colour changes among coral formations
- Movement across sandy patches
- Eyes peeking from rocky shelters
Patience is often rewarded. A seemingly empty reef can suddenly reveal an octopus perfectly disguised against its surroundings.

Final Thoughts

The day octopus is one of the ocean’s true marvels. Combining intelligence, camouflage, agility, and fascinating reproductive behaviours, it continues to captivate scientists and divers alike.
Whether you’re exploring the coral reefs of Thailand, diving the remote Mergui Archipelago of Myanmar, or simply learning more about marine life, encountering a common reef octopus is an unforgettable reminder of how extraordinary life beneath the surface can be.



Frequently Asked Questions About the Day Octopus (FAQ)
What is a Day Octopus?
The day octopus (Octopus cyanea), also known as the common reef octopus, is a species of octopus found throughout the tropical Indo-Pacific region. Unlike many octopus species, it is active during the day, making it a popular sighting for scuba divers and snorkelers.
Where can you find a day octopus?
Day octopuses are commonly found on coral reefs, rocky coastlines, lagoons, and seagrass beds across the Indo-Pacific. Divers frequently encounter them in the Andaman Sea, including the reefs of Thailand and Myanmar.
Why is it called a day octopus?
Most octopus species are primarily nocturnal, but the day octopus hunts and moves around during daylight hours. This daytime activity is what gives it its common name.
How big does a day octopus get?
A fully grown day octopus can have an arm span of over 1 metre (3 feet), with a mantle length of up to 25 centimetres (10 inches).
What does a day octopus eat?
Day octopuses feed on a variety of prey, including crabs, shrimp, molluscs, small fish, and other marine invertebrates. They use their powerful beak to break open shells and access their food.
Can a day octopus change colour?
Day octopuses are masters of camouflage and can rapidly change both their colour and skin texture. This helps them hide from predators, ambush prey, and communicate with other octopuses.
How intelligent are octopuses?
Octopuses are considered among the most intelligent invertebrates on Earth. They can solve puzzles, open containers, navigate mazes, and learn from experience.
How many hearts does a day octopus have?
Like all octopus species, the day octopus has three hearts. Two pump blood to the gills, while the third pumps oxygenated blood throughout the rest of the body.
Why is octopus blood blue?
Octopus blood contains hemocyanin, a copper-based protein that transports oxygen. This gives their blood a blue colour and helps them function in environments with lower oxygen levels.
How long does a day octopus live?
The day octopus has a relatively short lifespan, typically living between one and two years.
How many eggs does a female day octopus lay?
A female day octopus can lay between 100,000 and 500,000 eggs during a single reproductive cycle.
Do female octopuses die after laying eggs?
Yes. After laying her eggs, the female spends several months protecting and caring for them without feeding. Once the eggs hatch, she usually dies shortly afterward.
Is the Day Octopus dangerous to humans?
Day octopuses are generally shy and non-aggressive towards humans. If threatened, they will usually hide, flee, or use camouflage rather than confront divers.
How can divers spot a day octopus underwater?
Look for signs such as piles of discarded shells near a reef crevice, unusual movement on the seabed, or sudden colour changes among rocks and coral. Their eyes are often the easiest feature to spot.
Why is the Day Octopus popular among underwater photographers?
Its striking colour changes, expressive eyes, fascinating behaviours, and incredible camouflage make the day octopus one of the most rewarding marine subjects for underwater photography.